WHEN TO SLEEP AND WAKE UP

If you’re finally getting to sleep at past midnight and waking up to go to work at 5 am, your inefficient sleeping pattern could be affecting your everyday life

 it sure isn’t. Poor or insufficient sleep can affect everything in our day-to-day life. Therefore, what can you do to improve your sleeping pattern? Professor Colin Espie at Nuffield Department of Clinical Neuroscience at the University of Oxford and co-founder of  Sleepio has some insight.

  “Getting into the habit of a pattern that works well for your personal comfort is the best strategy. We know from experience that everyday will be different, as a result of early meetings or lifestyle changes.” He advises that; “Poor or insufficient sleep can affect everything in our day-to-day life, from our mood and how we interact with people to our productivity at work.” Whatever time you wake up, you shouldn’t skip on sleep, with the amount needed by each person varying from individual to individual.