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Few things you should know about yoga
Yoga is a group of physical, mental, and spiritualpractices or disciplines which originated in ancient India. There is a broad variety of Yoga schools, practices, and goals in Hinduism,Buddhism, and Jainism.Among the most well-known types of yoga are Hatha yoga and Rāja yoga. Yoga cultivates health and wellbeing (physical, emotional, mental and social) through the regular practice of a range of many different techniques, including postures and movement, breath awareness and breathing exercises, relaxation and concentration, self-inquiry and meditation.
HEALTH BENEFITS OF YOGA
* Improves your flexibility
* Eases your pain
* Increases your self-esteem
* Makes you happier
* Gives you inner strength
* Keeps allergies and viruses at bay
* Supports your connective tissue
* Increases your blood flow
* Perfects your posture
* Helps you focus
* Gives you peace of mind
* Protects your spine
* Builds muscle strength
* Gives your lungs room to breath
* Drops your blood pressure
* Drains your lymphs and boosts immunity
* Prevents cartilage and joint breakdown
* Betters your bone health
* Ups your heart rate
* Regulates your adrenal gland
* Lowers blood sugar
* Gives your lungs room to breathe
photo credit- crmgucd
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