10 Tips on how you can deal with wet dreams
(1). Exercise- Practice regular exercise to relieve stress and tension. Keep your body calm as it is good for your central nervous system which in turn can help to cure nightfall.
(2) Sleep on your back- To avoid accidental stimulation during the night, sleep on your back and wear loose-fitting clothes.
(3) Relax It’s possible that feeling stressed out makes men experience more wet dreams, so make some time for yourself and chill out a bit.
(4) Develop a healthy relationship with sex and masturbation. If you're sexually active,communicate with your partner to maintain a healthy and open sexual relationship that keeps you both fulfilled, and talk to them about your wet dreams if you feel comfortable.
(5) Avoid pornography As much as possible, avoid situations that produce a sexual response in you. It'll be much easier to control your sexual urges if you avoid pornography, sexual programming on television, and other media. Fill your time with enriching, fulfilling activities and avoid dwelling on thoughts of sex.
(6) Try practicing yoga, tantra, or karezza. Becoming more familiar with your body's relationship to itself and it's functions will help you control your orgasms both as part of your sexual relationships and in unconscious situations, like when you're asleep. Doing yoga will help you learn about your body and be more conscious of its responses.
(5) Avoid pornography As much as possible, avoid situations that produce a sexual response in you. It'll be much easier to control your sexual urges if you avoid pornography, sexual programming on television, and other media. Fill your time with enriching, fulfilling activities and avoid dwelling on thoughts of sex.
(6) Try practicing yoga, tantra, or karezza. Becoming more familiar with your body's relationship to itself and it's functions will help you control your orgasms both as part of your sexual relationships and in unconscious situations, like when you're asleep. Doing yoga will help you learn about your body and be more conscious of its responses.
(7) Do not dwell upon erotic thoughts during the day.
(8) Cold showers. Apply cold water for about ten minutes on genital organs before you go to bed. This will decrease irritation and genital sensitivity.
(9) Avoid drinking any kind of caffeine before you go to bed. Coffee is notorious in stimulating genital organs and increases irritation and sensitivity.
(10) Sleep on the right side, always and do never wear tight underwear. Tie something to your back so that you will not fall upon it during sleep. Most wet dreams occurs on the back or on the abdomen because of genital organs getting irritated by pressure.
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